I was scared of everything as a child.

I didn’t feel good enough, smart enough, or important enough. This lack of safety and confidence held me back from trying new things. My complicated family system was hard to navigate. I craved connection. 

When I discovered yoga after my son was born 14 years ago, I felt a release. The mat became the place that I could let go of stress, perfectionism, and caregiving. I felt good in my body. I realized, I can do this. The safety of the practice and my teacher supported me in returning to my true essence.

I finally found the connection, confidence, and safety I so desperately craved growing up. I have never felt more like myself than when I practice yoga.